Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing with your favorite songs immediately. Fees include an online book, online follow-up lessons, a recording of the class, and an optional question and answer session. Class is held online using Zoom and is partly hands-on and partly lecture/demonstration. For ages 13-plus. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

Are you self-employed and want to understand more about taxes for your business? In this class, you will learn about what is needed to prepare federal taxes and organize your financial records.   We will also review different types of expenses, tax forms, and types of taxes for the self-employed.

Offered by New Ventures Maine. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

Finance Authority of Maine’s (FAME) College Access and Financial Education team has put together a series of virtual workshops specifically for adults. All sessions are free, but you must register in advance. An email with a link to the online session will be sent in advance of the class.

Scholarships can go a long way in helping students cover college costs, but being successful in the scholarship application process can take some work. In this session, you’ll learn to build and work your own scholarship application plan. You’ll also learn about and try out different scholarship websites, learn how to best use a scholarship information tracker, and learn to avoid some of the challenges of the scholarship process. Students and parents interested in learning about the scholarship process can join Jessica Whittier, College Access Counselor with the Finance Authority of Maine for this 1-hour workshop as we talk scholarships.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

It's that time of the year when the sap comes up from the roots of a maple tree and starts to feed the tree new buds. This is when we tap the maples to gather the sap and boil it down to make maple syrup or other yummy, sweet products. Join me to learn the basics of maple syruping and how you could start making your own maple syrup in your own backyard! 

This one-session workshop will help you decide if self-employment is the right choice for you. The class covers the pros and cons of owning your own business, the steps needed for start-up, the major elements of a business plan, and the many resources available to help you succeed. Offered by New Ventures Maine.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

In four weekly Zoom sessions of lively activities and discussion, you will assess your own skills, interests, and experiences to figure out what career options might be best. You will then be guided to create an action plan that will help you achieve success. Offered by New Ventures Maine.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

Could you use a boost in your job search? This one-hour workshop is for job seekers of all backgrounds who are unemployed, underemployed, or looking for a new job. Our professional staff will guide you to create your own job search plan and review resources available to help you, including online job searching and networking. Offered by New Ventures Maine.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org