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RSU #40 Adult Education

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Health & Wellness

in Personal Enrichment

Breath- Taking at Night


with Carole Freeman

The #1 reason why so many people feel sick and tired is because of a sleep/breathing dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that we cannot possibly have our highest brain power, do our best performance and function at our highest level when we are chronically fatigued and drained from lack of sleep.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. 

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