Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

Are you self-employed and want to understand more about taxes for your business? In this class, you will learn about what is needed to prepare federal taxes and organize your financial records.   We will also review different types of expenses, tax forms, and types of taxes for the self-employed.

Offered by New Ventures Maine. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

Questions about Medicare? Join Jo-Ann Neal for this informational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover when to enroll, the difference between MedicareAdvantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. Jo-Ann joined Allen Insurance and Financial in May 2013, bringing with her 10+ years of human resources and benefits administration experience. In 2016, she earned a Benefits Account Manager certification from the National Association of Health Insurance Underwriters and became appointed to work with customers on Medicare plans.

Join Heather Emerson and paint a landscape step by step. No previous experience needed. The instructor will take you through a watch-and-do session and help you bring out your inner artist. You can take your painting home with you that night! All materials supplied.

Ready for a career change but don’t know where to start? This one-hour workshop will point you in the right direction. Our professional staff will cover what to consider when making a career choice and the resources available to help you succeed.  Offered by New Ventures Maine.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

This one-session workshop will help you decide if self-employment is the right choice for you. The class covers the pros and cons of owning your own business, the steps needed for start-up, the major elements of a business plan, and the many resources available to help you succeed. Offered by New Ventures Maine.

Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information visit newventuresmaine.org

In this workshop with costume designer Kathleen P. Brown, participants will gain an understanding of the principles of design and learn how costumes define and support character development, as well as assist in storytelling. Kathleen will describe the process involved in costuming a show from reading the play to opening night. Participants will have the opportunity to see examples from Kathleen’s large portfolio of work as well as try their hand at creating a costume vision for a show.

Chocolate is good for you!! It's full of antioxidants not to mention flavor that can't be beat.  Debra will tell you the history of this important ingredient and guide you through making decadent easy fudge sauce (perfect gift idea!), white chocolate macadamia nut cookies, and molten lava cakes.  Recipes and generous samples guaranteed.  We will be able to eat these items warm from the oven with ice cream.  Sign up early so you guarantee a spot in this yummy fun class.  Bring bags or containers to take home what we bake.