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Midcoast Adult & Community Education

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December

in Multi-Session

Gentle Beginner Yoga - Session 2

$60

with Crystal Benner

Calendar Nov 14, 2024 at 6 pm, runs for 4 weeks

If you’ve ever wanted to learn how to do yoga, this class will teach you the basic postures, breathwork, and flow to get you started on your yoga journey. No experience necessary. If you are already comfortable on the mat, this class is an invitation to deepen your practice by slowing down. Yoga mats and blocks provided. Please bring a blanket and other props, if you’d like. No class 11/28 (Thanksgiving); dates: 11/14, 11/21, 12/5, and 12/12.

Will run





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