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This is a 6 week program for group Health Coaching. The first class we will review your personal health history privately. This will give the instructor a better understanding of your personal health goals and needs. Each week we will create a meal and discuss food related topics in order to help you make the best decisions when preparing food on your own at home. We will work together in interactive groups. We will cook four out of the six classes. Meals we will prepare include, Black Bean Enchilada Casserole and Chicken Veggie Casserole, along with other meals.
Nyingje Rioux is an Integrative Nutrition health coach.
Please note the price listed in the brochure is incorrect. The cost of the course is $169 which includes all food for the meals you will be making. Sorry for the inconvience.
Jan 25 - Mar 8th, 2018
Thu for 6 weeks from 5:30 - 8:00 pm
Medomak Middle School
318 Manktown Road
Waldoboro, ME 04572 Get directions