Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

Chocolate is good for you!! It's full of antioxidants not to mention flavor that can't be beat.  Debra will tell you the history of this important ingredient and guide you through making decadent easy fudge sauce (perfect gift idea!), white chocolate macadamia nut cookies, and molten lava cakes.  Recipes and generous samples guaranteed.  We will be able to eat these items warm from the oven with ice cream.  Sign up early so you guarantee a spot in this yummy fun class.  Bring bags or containers to take home what we bake.

Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

It's that time of the year when the sap comes up from the roots of a maple tree and starts to feed the tree new buds. This is when we tap the maples to gather the sap and boil it down to make maple syrup or other yummy, sweet products. Join me to learn the basics of maple syruping and how you could start making your own maple syrup in your own backyard! 

In this one-night class we will learn the basic concepts of candy making.  Each student will take home samples of the quick and easy treats we will make.  Grab a friend and treat yourself to a sweet night out learning new recipes.  These include Quick Butter Toffee Bark, No Bake Coconut Candy, and Last-Minute Fudge. Bring covered containers to take home samples. 

Who can resist the smell of fresh bread baking?  In this one-night class we will learn how to mix, knead, proof and shape yeast dough into both savory and sweet treats. Participants will learn how to create cloverleaf rolls, butter crescents, cinnamon swirls, tea rings, caramel pecan rolls and whole-wheat buns as well as an economical savory braid that comes together quickly.  You will learn what gluten is about! Various yeast bread tricks will be shared and discussed. Each student will go home with a basket of yummy warm sample as well as dough to bake at home. All baking levels are welcome for this hands-on class. Bring an apron, and a container to fill and take home.

Debra Arter learned how to bake and shape from her Home Ec. Teacher mother in Minnesota. She participates in cooking contests regularly and her loaves of bread often get blue ribbons at local fairs. Her enthusiasm for food and fun is contagious. Autumn in Maine was made for an activity like this.  You will have a fun delicious evening! ($55 includes $10 materials fee)

Participants will learn how to season, care for, and use a Chinese wok and cleaver. The recipes for the class will include stir-frying, oven-roasting, and preparing steamed rice. Each student will take home a specially selected kit including a lightweight cast iron wok, wok spatula, carbon steel cleaver, honing steel, a heavy-duty cutting board, and one of Chris Toy's 6 cookbooks. The retail value of the kit is $230.  (Those in the know bring containers just in case!)

Your instructor, Chris Toy is the author of 6 popular cookbooks, a private chef, and has taught Asian-fusion cooking for several Maine community education programs.